Workshop Details

This series of workshops explores movement as a form of meditation by training attention through the body, space, relational awareness, and endurance. Participants are guided through slow floor-to-standing warm-ups, spatial orientation exercises, group navigation tasks, and sustained hip articulation practices.

The figure 8 and hip whine function as movement pathways rather than stylistic goals, supporting inquiry into effort, fatigue, persistence, and decision-making over time. Breath is integrated throughout as a pathway for orienting attention and regulating endurance. The workshop emphasizes clarity, choice, and duration, making it accessible to participants with varied movement backgrounds.

Intended Participants

The workshop is open to movers and dancers of different backgrounds. Previous movement experience is helpful but not required. Participants are encouraged to work at a self-determined pace and level of intensity.

Course Length

Each session is designed to function as a standalone workshop. We encourage you to participate in at least 2 workshops to get the most out of the experience. You can go to all six, or any number that works around your schedule (one is fine too!)

Contact the host of Djibril Sall – Movement and Meditation Workshops