Doctor Verena’s Kitchen: Eating for ultimate health made easy

Ready to heal painful gut symptoms, get rid of brain fog, optimise longevity, boost immunity and energy, and lose weight? This long-awaited first cookbook from acclaimed Wollongong based Dr Verena Raschke-Cheema PhD, MSc. in Nutritional Sciences, has everything you need.

There are no complex recipes, hours of meal prep or bizarre ingredients. Instead, this heartfelt collection features 100 wholefood recipes that are sugar-free, dairy-free and gluten-free with easy adaptations for paleo, low FODMAP or histamine-free meals.

Everything is covered: wholefood pantry staples to set you up, healing elixirs, breakfast, light meals, colourful salads and decadent treats.

Complete with an overview of gut health fundamentals, a guide to 5 stages of gut-brain healing and menu planning ideas, Doctor Verena’s Kitchen will guide you safely and intuitively on your journey to ultimate health.

For more information about the cookbook and to register for pre-orders: https://doctorverena.com/doctorverenaskitchen

Cookbook Launch Event Details

Date: Sunday 3rd of March 4-6pm

Venue: Earthwalker & Co, 749 Lawrence Hargrave Drive, Coledale

Author talk: How to eat your way to ultimate health
Buy signed copies of Doctor Verena’s Kitchen before the official release
Music by David Rodriguez playing solo guitar
Refreshments and nibbles

RSVP Required by 12th of February.