Doggie Yoga

The health benefits of yoga and meditation are well known but pets too reduce stress as they provide us with comfort and love, lowering blood pressure and raising oxytocin, whilst keeping us active and helping us to slow down. So lets give back to them and let them help us connect to our inner child by combining yoga and puppy cuddles. Sophia will guide us through a gentle yoga session and the pets are welcome on the mat to join and play. Yarranabbe Park at the end of Rushcutters Bay Park is dog friendly. This is a community event but you do need to register in advance and download Popup Audio App before you get there. So bring your airpods, yoga mat, water and dog for an hour of relaxation, cuddles and laughter.

The event will be made live in Pop Up Audio on the day for you to join whilst at the event but please download it before you come and only click on the link after the start time.