Dom Your Bladder

Dom Your Bladder is an empowering workshop designed to help participants take control of their bladder and improve continence through physical therapy-rooted techniques. This class introduces bladder training strategies, pelvic floor exercises, and breathwork, helping you feel empowered and in command of your body. Learn how to confidently manage bladder function with techniques that foster a sense of control and well-being. Perfect for anyone looking to build confidence and take charge of their pelvic health.