Dot Dot Dot… Let It All Out is an interactive workshop designed for South Asian adults to explore and express the feelings, struggles, and stories often left unsaid. Through guided exercises, open dialogue, and group reflection, this workshop creates a safe and nurturing space for participants to acknowledge their emotions, honor their stories, and cultivate resilience. Together, we’ll unpack themes of identity, belonging, and belonging to ourselves, allowing space for collective understanding and personal growth.

More about Saarika

Saarika Rao, LCSW is a licensed clinical social worker specializing in culturally responsive therapy for South Asian, immigrant, and BIPOC communities. Through her work, she supports individuals and families in exploring identity, belonging, and heritage, while addressing the ways intergenerational trauma and systemic pressures shape mental health. Saarika is passionate about creating spaces that honor vulnerability, foster resilience, and cultivate deeper connections — both with ourselves and with others. By integrating a holistic lens with a deep understanding of culture and belonging, she empowers clients to navigate life’s complexities and move toward greater emotional well‑being.

More about Poonam

Poonam Rahman is the founder of Virtue Mental, an initiative dedicated to making mental health resources more accessible for South Asian and immigrant communities. Through her work, she explores the intersection of culture, identity, and belonging — helping individuals unpack intergenerational trauma, redefine their narratives, and build resilience. Poonam is passionate about creating safe, nurturing spaces where people can openly share their stories, honor their emotions, and cultivate a deeper sense of belonging — to themselves and to one another.