Dr. Ailina Presentation - You don't want to be 'normal'.

Talk 2: You Don’t Want to Be Normal

Objective: Challenge the conventional idea of “normal” health ranges, advocating for optimal wellness over merely acceptable levels.

1. Understanding Lab Ranges – Normal vs. Optimal

● Normal Ranges: Explain that conventional lab ranges are based on the average population, many of whom are unhealthy, leading to broader “normal” ranges.

● Optimal Ranges: Introduce functional health ranges, which focus on what is truly healthy and optimal, rather than average.

● Example: Use a specific marker, like thyroid function or Vitamin D, to show how functional ranges differ and why it matters.

2. Key Blood Markers for Optimal Health

● Vitamin D: Discuss the importance of Vitamin D for immune function, mood, and energy, and why functional ranges often recommend higher levels than conventional ranges.

● Thyroid Function: Explain how suboptimal thyroid levels impact energy, metabolism, and mood.

● Blood Sugar: Highlight how functional ranges for fasting glucose and insulin levels help catch issues like insulin resistance early.

● Tip: Share strategies for optimizing these markers through diet, lifestyle changes, and supplementation.

3. The Benefits of Going Beyond “Normal”

● Proactive Health: Emphasize the benefits of identifying and addressing imbalances early.

● Long-Term Vitality: Explain how striving for optimal ranges leads to better quality of life, resilience, and long-term health.

● Example: Share a case study of a client who went from “normal” to “optimal” and experienced significant health improvements.