Draw It Out group - online

$34.50

Every Tuesday, join Lara for a Draw It Out group workshop. Learn how to use a tool called Interactive Drawing Therapy for regular general wellness, and connect with others. These alternate fortnightly between in studio and online so please check which you have booked for. (Go to www.drawitout.co.nz to find in-studio alternatives).

Online

This group session is online where you will be guided through wellness drawings, similar to if you went to a yoga or meditation class where you are given prompts to follow.

There are no art skills needed, more simple mark making.

What you need

Set yourself up in a quiet space with your phone or computer upright so your hands are free. You will need 3 pages of A3 paper (you can tape together two A4 printing paper to make an A3 if you need). And then coloured crayons, pencils or markers of your choice. A wide range of colours is helpful. You can use a board under your paper if you are not on a table.

Who is this for

These sessions are for anyone wanting a wellbeing tool that is fun, light, yet incredibly insightful. If you have wondered how to listen to our own inner voice, this tool helps you do that.

Theme

Each week has a different theme, from self-care to inspiration. Every theme is relevant to everyone, and you are able to come weekly, fortnightly, monthly, or one-off.

What is the tool

The tool is called Interactive Drawing Therapy, although the intention of these sessions is not therapy rather self-care and self-reflection. You will be guided by Lara Phillips to draw out where you are at and draw out your own inner guidance.

The mission

The goal of these Tuesday 5pm-6pm regular group sessions is to make this amazing tool more accessible, much like you might choose to go to a yoga or meditation class.

About Lara Phillips
Lara Phillips is a creative facilitator trained in Interactive Drawing Therapy. With a 20 year career in creative copywriting in design and communication, she shares drawing and writing as a way of wellness and self-care, to promote preventative and proactive mental health measures through creativity.

“We all have the wisdom within to help ourselves, if given the space.”

To book individual sessions email lara.drawitout@gmail.com

Liability disclaimer
Draw It Out offers creativity for wellbeing. It is not intended as therapy nor does it replace counselling, therapy, or any other medical or clinical professional help. Participants are guided to draw out where they are at, whilst drawing out their own inner resources for support and guidance.

Participants understand it is their own responsibility to manage their mental and physical health during sessions, to opt in and out of activities as they see fit, and make the facilitator aware if further support is required.

I look forward to connecting!

Contact the host of Draw It Out group - online