Dru Yoga Classes - Trial and Casual classes - Term 3 2021 - VARIOUS DATES

Dru Yoga Class  - designed to boost your immunity, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am  

Each class is 90 minutes at the held at Uniting Church Hall in  Beecroft . 

Or online During the COVID lock down.

What to expect:

• Special Dru yoga practices to boost physical, emotional and mental well being
• Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
• Fun activation warm ups to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
• The online classes are live streamed options to interact with Morag and ask questions
• Replay options on request (if available)

Term 3 date: Tuesday Class 11:00 to 12:30
Wednesday class 19:00 to 20:30
Friday Class 9:15 to 10:45

You will be invited to choose your exact class date that you want to come to the class, on the next page

COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom