Dru Yoga Classes - Trial and Casual classes - Term 3 2021 - VARIOUS DATES
Beecroft Uniting Church
Beecroft NSW, Australia
Event description
Dru Yoga Class - designed to boost your immunity, increase flexibility, care for your back and calm your mind.
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
Each class is 90 minutes at the held at Uniting Church Hall in Beecroft .
Or online During the COVID lock down.
What to expect:
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
- The online classes are live streamed options to interact with Morag and ask questions
- Replay options on request (if available)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
13-Jul | 20-Jul | 27-Jul | 3-Aug | 10-Aug | 17-Aug | 24-Aug | 31-Aug | 7-Sep | 14-Sep |
Wednesday class 19:00 to 20:30
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
14-Jul | 21-Jul | 28-Jul | 4-Aug | 11-Aug | 18-Aug | 25-Aug | 1-Sep | 8-Sep | 15-Sep |
Friday Class 9:15 to 10:45
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
14-Jul | 21-Jul | 28-Jul | 4-Aug | 11-Aug | 18-Aug | 25-Aug | 1-Sep | 8-Sep | 15-Sep |
You will be invited to choose your exact class date that you want to come to the class, on the next page
COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
This event has passed
This event has passed
Beecroft Uniting Church
Beecroft NSW, Australia