Each class is 90 minutes

What to expect:

Yoga stretches to release tiredness and tension, raise your energy levels and increase your flexibility.
Targeted exercises to strengthen core stability muscles and maintain a healthy, pain-free neck and back.
Breathing and relaxation techniques to soothe your nervous system, release the effects of stress, manage anxiety and improve sleep.
Meditation and mindfulness skills to improve your focus and concentration and calm your mind.
A special time to nurture yourself and connect with like minded people who share values of kindness, good health, community and joy for life.
Fully inclusive and for all ages and levels of fitness.
A highly experienced Dru Yoga teacher and life coach (with over 20 years of experience teaching yoga and meditation) who is committed to helping you enjoy a safe and enjoyable practice of yoga that will enhance your well being....and more!
Classes are based on the therapeutic principles of Dru Yoga

Discounts for Teenagers and Uni students are available on booking, and if finance is a barrier please contact the host

Also available:
Thursdays 7:30 am - Dynamic Yoga book here

Thursdays 8:45am - Chair Yoga for Seniors book here