Dru Yoga in Beecroft - 2024 - Taster and Casual classes VARIOUS DATES
Event description
Gentle Dru Yoga Class - boost wellbeing, care for your back and calm your mind.
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
These classes are held at the Uniting Church Hall in Beecroft
Each class is 90 minutes
What to expect:
- Yoga stretches to release tiredness and tension, raise your energy levels and increase your flexibility.
- Targeted exercises to strengthen core stability muscles and maintain a healthy, pain-free neck and back.
- Breathing and relaxation techniques to soothe your nervous system, release the effects of stress, manage anxiety and improve sleep.
- Meditation and mindfulness skills to improve your focus and concentration and calm your mind.
- A special time to nurture yourself and connect with like minded people who share values of kindness, good health, community and joy for life.
- Fully inclusive and for all ages and levels of fitness.
- A highly experienced Dru Yoga teacher and life coach (with over 20 years of experience teaching yoga and meditation) who is committed to helping you enjoy a safe and enjoyable practice of yoga that will enhance your well being....and more!
- Classes are based on the therapeutic principles of Dru Yoga
Discounts for Teenagers and Uni students are available on booking, and if finance is a barrier please contact the host
Also available:
Thursdays 7:30 am - Dynamic Yoga book here
Thursdays 8:45am - Chair Yoga for Seniors book here
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