Dru Yoga in Beecroft - 2024 - Taster and Casual classes VARIOUS DATES

Gentle Dru Yoga Class  - boost wellbeing, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am   

These classes are held at the Uniting Church Hall in Beecroft

Each class is 90 minutes 

What to expect:

• Yoga stretches to release tiredness and tension,  raise your energy levels and increase your flexibility.
• Targeted exercises to strengthen core stability muscles and maintain a healthy, pain-free neck and back.
• Breathing and relaxation techniques to soothe your nervous system, release the effects of stress, manage anxiety and improve sleep. 
• Meditation and mindfulness skills to improve your focus and concentration and calm your mind.
• A special time to nurture yourself and connect with like minded people who share values of kindness, good health, community and joy for life.  
• Fully inclusive and for all ages and levels of fitness.
• A highly experienced Dru Yoga teacher and life coach (with over 20 years of experience teaching yoga and meditation) who is committed to helping you enjoy a safe and enjoyable practice of yoga that will enhance your well being....and more!
• Classes are based on the therapeutic principles of Dru Yoga

Discounts for Teenagers and Uni students are available on booking, and if finance is a barrier please contact the host 

Also available: 
Thursdays 7:30 am - Dynamic Yoga  book here

Thursdays 8:45am - Chair Yoga for Seniors  book here