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Dru Yoga in Beecroft - 2024 - Taster and Casual classes VARIOUS DATES

Price $20 – $36 AUD + BF Get Tickets

Event description

Gentle Dru Yoga Class  - designed to boost wellbeing, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am  

Each class is 90 minutes 

What to expect:

  • Special Dru yoga to boost physical, emotional and mental well being
  • Fun activation warm ups to get you moving and smiling.
  • Energy Block Release - A Dru signature sequence to create energy and increase vitality and ease back pain
  • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
  • Modifications and options to suit your level
  • Deep relaxation to leave you feeling nurtured and rejuvenated
  • Breathing practices and a short Meditation to bring stillness and clarity to your mind
  • Simple practical tools to help you stay grounded and overcome stress and anxiety

Discounts for Teenagers and Uni students are available on booking, and if finance is a barrier please contact the host 

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