Rhythm is great for grounding ourselves and building our resilience. These sessions support wellbeing of mind and body.

In these sessions you'll be taught simple hand drumming techniques and we will get to create rhythms together and consider weekly themes about our wellbeing.

There are 9 weekly sessions on Monday afternoons through July, August and September at Enfield Community Centre.

Start anytime. First session free for a "come'n'try".

Coming to sessions regularly can help build the group cohesion.

Our facilitator, Cherie, will bring the djembe drums and percussion instruments.

Adults of all ages welcome. The building is accessible throughout with level entry from the car park, and accessible toilet facilities. We are seated to play the djembes. Please contact the facilitator beforehand to discuss any particular support needs, as adaptations can often be developed with some prior notice. Up to two Companion Cards accepted per session.

Cherie welcomes all enquiries - mobile 0401 065 234.