Dubbo Workshop for ALL Women

Calling ALL Dubbo women ages 8 to 80 years old, mums and daughters, tweens and seniors, come and learn self-worth and self-defence workshops and protect yourselves

Award-winning martial artist, Mel Thomas will share personal safety tips and simple self-defense techniques any woman and girl can use, no matter their size or skill level. Using relatable examples of real-life scenarios – such as public transport, public places, and parties this fun, safe, hands-on workshop focuses on setting boundaries and responding to conflict.

Participants learn to:

• Replace fear with confidence
• Trust their instincts and make smart choices
• Use the power of their voice to defuse dangerous situations
• Get away from a situation that doesn’t feel right
• Fight back when needed
• Break the cycle of violence