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Dubbo Workshop for ALL Women

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Event description

Calling ALL Dubbo women ages 8 to 80 years old, mums and daughters, tweens and seniors, come and learn self-worth and self-defence workshops and protect yourselves

Award-winning martial artist, Mel Thomas will share personal safety tips and simple self-defense techniques any woman and girl can use, no matter their size or skill level. Using relatable examples of real-life scenarios – such as public transport, public places, and parties this fun, safe, hands-on workshop focuses on setting boundaries and responding to conflict.

Participants learn to:

  • Replace fear with confidence
  • Trust their instincts and make smart choices
  • Use the power of their voice to defuse dangerous situations
  • Get away from a situation that doesn’t feel right
  • Fight back when needed
  • Break the cycle of violence

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