Your breath is more than just a physiological necessity—it’s also a pathway to deepening understanding about yourself, accessing transcendant states, and nurturing resilience. Join us for a guided breathwork session designed to help you ground, explore, release, and reconnect with yourself.

This is an immersive experience at Sunna Manly where you'll explore the power of your breath in a guided session of dynamic facilitated breathwork. Release tension, increase clarity, and tap into your inner peace through intentional breathing techniques. This event is perfect for beginners and experienced breathwork practitioners alike. Come as you are and leave feeling rejuvenated and centered.

Gain new insights on:

Nervous system health and stress overload
The power of mindfulness and your breath for mental and emotional health
The connection between emotional, mental and physical health
How our body holds onto old stress

Receive:

A guided experience to clear energy that your body has been holding
Feeling more spacious within yourself
Access more ease, freedom and energy

Your Facilitator:

Satori Clarke PG.Dip, BA.Sc., specializes in nervous system health and the simplicity of mindfulness and dynamic breath practices to enhance our wellbeing. She has spent thousands of hours educating and guiding people into deeper connection with themselves and life.

No breathwork experience needed.

Limited spaces available – book now to save your spot.

As a precaution, the following conditions are contraindicated for anyone thinking of practicing this modality in a group setting:

Recent surgery.
Early or late stage pregnancy.
Detached Retina or Glaucoma.
High Blood Pressure(not controlled with medication).
Cardiovascular disease including angina, previous heart attack or stroke.
Diagnosis of aneurysm in the brain or abdomen.
Uncontrolled thyroid conditions and diabetes.
Respiratory Issues
Epilepsy / Seizures.

*If you are unsure, please reach out to the host for an assessment of your symptoms relative to this group workshop.