Dynamic Meditation 2.0

⚡ MORNING RESET ⚡

Breathe • Shout • Shake • Stillness • Dance

“I feel so alive and happy now.” – Fiona

Start your Friday with clarity, focus, and energy

Most of us carry stress and tension into the day — whether it’s from work, lack of sleep, or the constant noise of life. Left unexpressed, that stress clogs up our nervous system and leaves us feeling foggy, anxious, or stuck.

Morning Reset is a one-hour class designed to reset your body and mind before the workday. It’s not about sitting still for an hour — it’s about movement, expression, and finding real stillness afterwards.

The Flow (60 minutes):

✅ 10 mins powerful breathwork (Wim Hof style)
✅ 10 mins catharsis — shout, release, let go
✅ 10 mins shaking — wake up the body and nervous system
✅ 15 mins guided body scan meditation
✅ 15 mins freestyle dance — finish energised and alive

Why Come?

✔ Reduce anxiety, overwhelm, and low mood
✔ Boost focus, clarity, and productivity before work
✔ Increase confidence, energy, and overall wellbeing
✔ A practical reset for your nervous system

This class is perfect for office workers, creatives, or anyone looking for a powerful way to start the day.

Event Details:

📅 When: Every Friday, 07:30–08:40
📍 Where: Providence Studio, 42a Providence Place, Brighton BN1 4GE

What people say:

“Helped me feel more open to challenges.” - Barney
“My body and mind have more space to breathe.” – Monique
“I feel calmer, grounded, and energised… highly recommend!” – Jack