Do you want to improve your DNF (Dynamic No Fins) but not sure where to start? Join me for my DNF Workshop in Adelaide. Identify your weaknesses and improve your stroke!

MY BACKGROUND

I have been freediving for 13 years, I'm a freediving instructor and a competitive freediver. Over the years DNF has become my passion. I love the simplicity and technical challenges of the stroke. My DNF PB is 150m. I have done 125m in competition. My DNF YouTube video (1 breath/ 8 strokes / 100m) has had over 3 million views: https://www.youtube.com/watch?v=CPm7eFD-8_U

I'm from Newcastle, NSW and I'm currently travelling with my family around Australia.

ON THE DAY...

1H - DRY TRAINING
1H - POOL TRAINING

WHAT TO EXPECT

Improvement in your technique based on individual feedback / reduction of strokes per lap / understanding of the stroke / training tips and techniques

WHAT TO BRING

Yoga mat
Mask / goggles + nose clip
Wetsuit / swimmers
Bottle of water
Neck weight / weight belt
Go Pro if you have one

COST $95 + pool entry

MIN PARTICIPANTS: 4, MAX 10

NOTE: Please don't eat anything heavy 2 hours before the Workshop. Wear comfortable clothes and make sure you are and stay well hydrated.