EARLY MORNING TAI CHI FOR BEGINNERS

Tai Chi is a relaxing, gentle form of exercise that promotes health and longevity and is suitable for people of all ages, abilities, and backgrounds. Tai Chi builds strength through soft movement, helping to reduce pain, increase flexibility, and lift your spirits. Wear comfortable clothing, flat enclosed shoes and bring a refillable water bottle.

NOTE: Please check-in with GP if you have any health conditions including recently diagnosed or experienced circulatory, musculoskeletal, or respiratory problems/ conditions

Venue:
Camelia Garden, Wagga Wagga Botanic Gardens
Macleay Street

Date + Timing:
Monday 3 March, 8AM to 9AM

Entry Cost:
Free entry l Limited spots available

Accessibility:
Not suitable for wheelchairs or mobility impaired due to uneven terrain and slopes.

NOTE: If you are feeling unwell please stay home, rest and get better soon.

THIS EVENT IS PART OF 2025 SENIORS FESTIVAL
Full program details wagga.nsw.gov.au/seniorsfestival