EARTH - DIGESTION - NOURISHMENT - CENTRE - TRANSITIONS

“Knowing how to treat the center is knowing how to bring all networks into balance.” - Ming Dynasty (AD 1368-1644)

This class explores connection to the energy of your Centre with Earth Element movements & guided practices. A particular focus will be on supporting digestive system health plus releasing stuck patterns & emotional states. Earth Element energetically is all about Nourishment in a way that brings calm, grounded balance within yourself & within your life. Earth keeps us in connection to our centre so we can move with grace through life's ups & downs.

Enjoy a balance of movement, guided meditation, & conscious exploration of the Earth Element to attune your body with the current season of late Summer.

The digestive organs are at our CENTRE, and central to life and health. It is through the organs of digestion that we take in nourishment, and thus cultivate balance physically, energetically and emotionally. A strong centre supports healthy transitions. By working with nature, the practices support physical and emotional health, and offer an opportunity to return to a place of internal harmony and balance for optimal wellbeing.

The Mindful Medicinal Movement of Taoist Medical Qigong uses specific practices for seasonal attunement to support body-mind wellbeing, strengthen your organs, and cultivate your energy for the whole seasonal cycle.

Sign up for this great chance to immerse in a wholistic and nourishing wellbeing practice.