Our usual Kallangur class is at North Lakes for this week whilst the Kallangur Community Hall is having maintenance done :-)

Feel the benefits of adding a holistic yoga practice that will assist you to move through your week with greater awareness, more vitality, less stress and comfort in your body.

Get ready to end your day in a more conscious way, melting the stress and tension away from everyday commitments, setting you up for a more connected and mindful week ahead.

Low time investment of 1 hour that will include:

* Soothing Breathwork - to reset the nervous system

* Mindfulness Meditation - to help you learn how to step back from the mind

* Yoga Asanas - create space in the body with conscious movement that will help to move stagnant energy, dissolve tension and fatigue, improve your vitality and overall health and wellbeing.

* Full Body Relaxation - Invite some conscious rest into your Tuesday as you allow your practice to integrate with a guided relaxation to beautiful meditation music

* Mantra Meditation - Nourish your inner wellbeing with a beautiful guided form of group meditation that will bring peace to your heart and calm the mind, accompanied with live music and audience participation.

Talk about THE perfect mid week pick-up, you will feel amazing, bringing about balance and harmony in the body.

BYO yoga mat essential, yoga props like block and strap highly recommended.

At ASMY we welcome everyone to the practice of yoga and aim to create a safe place whereby we pass on the essence of yoga which is that it is an individual practice, not a competition, with safety and alignment as a core focus to how to move through the experience. Different variations are given so you can tune into your body and adjust your practice as you need.

I look forward to sharing this practice with you,

Namaste

Louise