EAT TO BEAT BREAST CANCER: Nutrition and Meal-Planning Workshop (Zoom) @ Plant Oceans Nutrition

LAST CHANCE TO REGISTER - 1 SPOT LEFT! Simply use the code BEATCANCER20 at checkout.

Join us for this "all you need to know" meal-planning workshop designed to empower women to lower their breast cancer risk and prevent recurrence through food and lifestyle changes, following the latest nutrition advice. This isn’t just another workshop—it's your step-by-step guide to taking control of your health holistically with practical, ready-to-implement strategies. Aligned with Australia's October Breast Cancer Awareness Month, this workshop highlights the importance of making informed choices to reduce breast cancer risk.

Breast cancer is the most common cancer in Australian women, with 1 in 7 diagnosed in their lifetime. Don’t wait until you become a statistic—take action now to lower your risk with expert-backed nutrition changes.

Perfect For:

Women 40+ who want to reduce breast cancer risk and prevent recurrence
Anyone eager to help loved ones on their cancer journey with healthier meals

What to Expect:

Nutrition For Breast Cancer: Learn the latest expert advice on which foods help prevent breast cancer and which to avoid.
Recipe Demonstrations: Watch key recipes being prepared with expert commentary, showing how easy and delicious healthy eating can be.
Interactive Meal Planning: Together, we’ll create a 7-day meal plan, and you’ll leave with all the recipes and a ready-to-use shopping list.

Why You Should Join:

Knowledge is Power: Gain the confidence to make healthier decisions with a clear understanding of the most effective foods for reducing breast cancer risk.
Practical Skills: Learn how easy it is to prepare the key meals in your plan, empowering you to make these dishes at home with ease.
Ready-to-implement Plan: Leave with an actionable meal plan with recipes and shopping lists that you can immediately implement in your daily life.

What You Will Receive:

Nutrition and Breast Cancer Fact Sheets: Easy-to-understand guides on how diet influences breast cancer prevention.
Recipe Cards (PDF): Simple, nutritious, and cancer-fighting recipes with step-by-step instructions.
7-day Meal-Planning Template: A customizable plan to help you stay on track with meals that lower cancer risk.
Shopping List: Ready-to-use lists for easy grocery shopping and meal prep.
Meal-Prepping Guide: Practical tips to streamline your meal prep and make healthy eating effortless.
Ongoing Support Resources: Links to further reading and videos for continued learning and support

Leading Advice on Nutrition and Health:
This workshop is grounded in latest scientific research from leading health experts and organisations:

Dr. Kristi Funk is a highly regarded author known for her work in promoting lifestyle changes to significantly reduce health risks. Her approach combines practical advice with scientific insights, making her a trusted voice in her field.
Dr. Joel Fuhrman is a celebrated advocate of a unique dietary philosophy that emphasizes the importance of nutrient density. His work has influenced countless individuals to adopt healthier eating habits that support overall wellness.
Dr. Colin T. Campbell has made significant contributions through his extensive research, offering profound insights into how certain dietary patterns can impact long-term health. His findings have sparked important discussions and shifts in public understanding.
Dr. Neal Barnard is a pioneering figure and bestselling author whose studies have brought to light the critical connections between diet and health outcomes through the Physicians Committee for Responsible Medicine.
Dr. Michael Greger is a prominent public health advocate and author, known for making complex nutrition science accessible to the public. His work empowers people to make informed decisions about their health through evidence-based recommendations

This workshop will give you the tools and knowledge to plan meals better and add more cancer-fighting recipes to protect your health.

Don’t wait to be another statistic. This workshop is your opportunity to learn life-changing strategies for breast cancer prevention.

Questions? Contact Martina at 0450 241 484 or email martina@plantoceans.com.au.