Eat to Live: Plant-Based Cooking Workshop at Alan Day Community Garden

Every living being on Earth has a diet nature intended for it. A lion eats meat. A cow eats grass. A hummingbird drinks nectar. If they eat anything else, they weaken, lose their health, and eventually die.

Even our cars are the same—put diesel in a gasoline engine and it won’t run.

Humans are no different. We, too, have a diet our biology is built for. Yet most of us have never learned what it is. Instead, we eat according to habit, culture, marketing, or the latest trend—and we pay the price in fatigue, inflammation, and disease.

Our bodies and minds can only thrive on the right foods—foods that fuel every cell, repair tissue, and sustain life. Yet for much of human history, we’ve eaten far outside those boundaries, driven by scarcity, habit, and later by convenience and profit. Modern diets have taken us even further from what our bodies are built for, creating a perfect storm for disease, fatigue, and unstable health.

Join Sunyata Shyam, Ph.D, Holistic Health Practitioner and Certified Vegan Chef, and discover exactly how to get the most energy, nutrition, and nourishment out of your food while creating dishes that look and taste fantastic!

Join us at Alan Day Community Garden in Norway, Maine on Dec. 12 at 5:30 p.m. Call (207) 346-0708.20(20207) 346-7) 346-0708