Eat Well, Live Well: Understanding Insulin & Preventing Diabetes Through Nutrition

Vital Life Choice LTD & Alere Clinical Nutrition Present:

Beyond Blood Sugar: Understanding Insulin Resistance & Diabetes Prevention Through Nutrition

A Community Wellbeing Masterclass for National Diabetes Awareness Month

Did you know that insulin resistance can quietly develop in your body for 10 to 15 years before blood sugar levels ever show up as diabetic on a standard test?

Do you experience persistent afternoon energy crashes, stubborn midsection weight, brain fog, or uncontrollable cravings?

These are not simply a lack of willpower—they are direct physiological signals that your cells may be struggling with insulin resistance.

Are you or a loved one looking for practical, science-backed ways to reduce diabetes risk and take control of your metabolic health?

In recognition of National Diabetes Awareness Month (November 2026), Vital Life Choice LTD (VLC) is proud to partner with degree-qualified Clinical Nutritionist Alison Graham (Alere Clinical Nutrition) to host an interactive, evidence-based community health workshop in Adelaide’s Western Suburbs.

Groundbreaking lifestyle medicine shows that Type 2 diabetes is largely preventable and manageable through early upstream nutritional choices. This 2.5-hour workshop cuts through diet confusion to deliver clinical-grade, practical wisdom you can immediately apply in your kitchen.

• A Free quick anthropometric measurement ( blood pressure, and waist to hip ratio) which gives a partial understanding of metabolic health risk.

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🌟 WHAT YOU WILL EXPERIENCE

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1. FEATURE KEYNOTE: EVIDENCE-BASED NUTRITION FOR ENERGY & METABOLIC RESILIENCE

Presenter: Alison Graham, AdvDipNutMed, BHSc (Clinical Nutritionist, Alere Clinical Nutrition)

COMPLIMENTARY HEALTH MEASUREMENT STATION (NEW!)

• Optional & Confidential Biometric Screenings: -Blood Pressure (BP) check.

- Waist-to-Hip Ratio (WHR) measurement—a clinically recognized metric for visceral fat and metabolic risk.

• Take-Home Resource: Receive an exclusive, easy-to-read reference document created by Alison Graham explaining what your numbers mean and how to track them.

• The Science of the Glucose Curve: Why reactive hypoglycemia and blood sugar spikes cause chronic fatigue, sugar cravings, and afternoon crashes.

• Chronic Inflammation & UPFs: How ultra-processed foods silently drive systemic inflammation and insulin resistance.

• Strategic Macronutrient Pairing: Practical clinical formulas (protein + fiber + healthy lipids) to stabilize energy and nourish your body without severe deprivation.

2. UPSTREAM SCIENCE TRANSLATION: THE 96-HOUR SUGAR WARNING

Presenter: Chaoqun (Jean) CAI (Community Health Promotion Officer, Vital Life Choice LTD)

• Cognitive Impact: Peer-reviewed clinical evidence showing how just 4 consecutive days of high-sugar intake can impair hippocampal memory and trigger neuro-inflammation.

• Visual Sugar Demonstration: A real-world visual comparison showing the WHO 25g daily added-sugar limit (~6 teaspoons) side-by-side with common supermarket packaged foods.

3. COMPLIMENTARY WHOLE-FOOD MORNING TEA & TASTING

• Taste the science with freshly prepared, low-GI whole foods designed to keep blood sugar flat and steady.

4. COMPLIMENTARY HEALTH MEASUREMENT STATION (NEW!)

• Optional & Confidential Biometric Screenings: -Blood Pressure (BP) check.

- Waist-to-Hip Ratio (WHR) measurement—a clinically recognized metric for visceral fat and metabolic risk.

• Free Take-Home Resource: The laminated "VLC Smart Food Swaps Fridge Guide" and Free healthy food ingredient and recipe.

5. JOINT AUDIENCE Q&A & PRIVATE RISK SCREENING

• Open community discussion with Alison Graham and Jean CAI.

• Voluntary, private self-screening using the official Australian Type 2 Diabetes Risk Assessment Tool (AUSDRISK).

PS: A quick anthropometric measurement ( blood pressure, and waist to hip ratio) which gives a partial understanding of metabolic health risk will be conducted upon check-in.

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🎙️ ABOUT THE PRESENTERS

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• Alison Graham, AdvDipNutMed, BHSc – Clinical Nutritionist

Alison Graham is the founder of Alere Clinical Nutrition, where she uses evidence- based nutritional medicine to support improved health outcomes of men, women, and families.Alison holds a bachelor’s degree in health science (Clinical Nutrition) with experience working in community services, disability, and mental health.As a health professional, Alison fundamentally believes that nutritional intervention plays a vital role in the prevention and treatment of chronic health conditions, and that access to nutritional education is a powerful preventative public health tool.When Alison is not in her nutrition clinic, she enjoys spending time with her family and pets, practicing yoga and tending to her edible native garden.

• Chaoqun (Jean) CAI – Vital Life Choice LTD (VLC)

Jean CAI is the Community Health Promotion Officer of Vital Life Choice LTD, an Adelaide-based, ACNC-registered Health Promotion Charity. Dedicated to upstream chronic disease prevention, Jean bridges medical science with community living, empowering households with accessible lifestyle tools to reverse metabolic decline.

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🎟️ REGISTRATION & ADMISSION

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• Cost: 100% FREE Community Initiative (Fully subsidized by Vital Life Choice LTD).

• Seating: Strictly Capped at 25–30 Attendees to maintain an intimate setting and ensure freshly prepared morning tea for all guests.

• Location: Western Suburbs Community Venue (Adelaide SA). Confirmed hall details and parking instructions will be emailed directly to all registered attendees.

• Pre-Registration: Mandatory via Eventbrite.

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⚖️ STATUTORY GOVERNANCE & COMPLIANCE NOTICES

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• Host Charity: Vital Life Choice LTD (ABN: 20 695 710 082) is an independent public Health Promotion Charity (HPC) endorsed by the ACNC with Deductible Gift Recipient (DGR) status.

• Medical Disclaimer: All presentations, materials, and food demonstrations are provided strictly for general preventative lifestyle education and health literacy. They do not constitute individualized clinical medical diagnosis, treatment, or prescription. Attendees must consult their General Practitioner (GP) regarding personal medical conditions or medication adjustments.

• Privacy Assurance (VLC-POL-004): Contact information collected during registration is managed strictly in accordance with the Privacy Act 1988 (Cth) exclusively for event coordination, safety verification, and non-commercial health education. Details will never be sold or shared with commercial third parties.