Eating for Mental Wellbeing

Eating for Mental Wellbeing

Michael, from Roimata Food Commons and Toha Kai, is so excited to be hosting both Julia Rucklidge from Te Puna Toiora and Jen Pomeroy from The Modern Mess.

This will be a fun and informative evening with in-depth discussion through which we aim to:

•  demystify some of the tactics that food companies use to sell their products;
• demonstrate how to use seasonal produce to create tasty and nutrient dense kai;
• share how and where our food is grown is fundamental to our mental health;
• provide clear strategies to take action in achieving a greater level of mental wellbeing.

We look forward to hosting you...