Injuries can be frustrating. Especially in sport, and especially if you're prone to them. But, now isn't the time to give up on your food. Now is the time to focus on resting, recovering and healing - with good food just like you would for recovering from training.

In this webinar we'll explore what you can do with your food and nutrition to optimise recovery and manage returning to sport:

*Foods to be eating

*Important healing nutrients and how to get them

*What supplements may be useful

*How to fuel well to prevent re-occurring injuries

*Q&A

Register to join live or to get the recording so you can watch it when you want.