*Please bring a yoga mat, pillow, eye mask and blanket for maximum comfort and warmth*

Discover the transformative effects of sound therapy with this 1-hour gong bath experience.

During this session, participants will be surrounded by the resonant vibrations of gongs, carefully designed to induce deep states of relaxation and calm. As you settle into the experience, allow the soothing tones to wash over you, releasing tension and promoting a sense of inner peace.

Scientific studies have highlighted the benefits of sound therapy, particularly gong baths, in reducing stress and promoting overall well-being. The rhythmic patterns and overtones of the gongs can help entrain brainwaves, leading to a meditative state and improved mental clarity.

Beyond the immediate effects, many participants report experiencing lasting benefits such as improved sleep, reduced anxiety, and enhanced mood following a gong bath session. By immersing yourself in the healing vibrations of the gongs, you can tap into a deeper sense of relaxation and rejuvenation.

Whether you're looking to unwind after a long day or explore new avenues of self-care, this 1-hour gong bath offers a unique opportunity to reconnect with yourself and find balance amidst the hustle and bustle of daily life. There will be cups of tea available afterwards to help us integrate and ground

**THIS EVENT IS RESTRICTED TO 15 PEOPLE ONLY**

About Me

Erika is a musician and astrologer based in Te Whanganui-a-Tara. She has 30+ years musical experience. Erika has an interest in the healing properties of sound for mental and physical wellbeing, which she currently explores through her gong bathing practice