Guided Nature Immersion

Life In Bloom Nature Immersions are a soft landing. Time in nature to reset your nervous system, reconnect with what matters, and leave feeling grounded, nourished, and a little more whole.

Curated and guided by certified Forest Therapy Guide, Carla, each immersion is thoughtfully designed to support rest, presence and connection through slow, sensory-rich experiences in nature.

Yes, there is science behind forest bathing and nature connection but there is also a lot of feeling. These immersions are not about doing nature “the right way.” They are an invitation to slow down, notice what you notice, and experience the natural world in your own way.

All activities are invitation-based by design, allowing each person to participate in a way that feels safe, comfortable and meaningful for them.

Each immersion is hosted at one of our carefully chosen natural sites across the Mackay region, including Finch Hatton, Eungella, Cape Hillsborough and surrounds.

Locations may vary, but the intention remains the same: nature-led restoration, held with care, comfort and gentle guidance.

Please note: not all tracks are wheelchair accessible, but care is always taken to choose locations that support a safe, welcoming and restorative experience.

What you’ll experience

• Guided Nature Immersion/Walk — slow walk, invitations to awaken the five senses for calm, presence, and wonder. Expect short wanders, frequent pauses, and pockets of shared silence.

• Narrative Meditation — a gentle, story-led practice to integrate what the natural world offers.

• Tea Ceremony — unhurried tea to close, supporting digestion, connection, and stillness.

• Optional Release Ritual — an opt-in symbolic moment to lay down worry, pain, or stuckness. (Ask Carla about this during our session)

• Lunch — Pizza at Mt Jukes Family Farm *set menu options to be chosen ahead of the day.

Why it’s special

• Intimate group (up to 8) — personalised guidance with time and space to settle.

• Silence between activities — room to notice what your mind, body, spirit and the land are saying.

• Trauma-aware, heart-led facilitation — come exactly as you are; opt in/out freely. Be held by nature, seen and supported by your guide

• Nature as co-facilitator — each site is chosen for genuine restorative potential.

Who it’s for

Excellent for anyone who is needed to prioritise their personal wellbeing, reduce stress and feel more at ease. Beginners welcome. Ideal for people seeking nervous-system down-regulation, mindful connection, increase clarity and mindfulness, creative refill, or grief-safe space. Suitable for adults and mature teens.

Expected outcomes

• Feel calmer and more present

• Improved clarity and emotional grounding

• A renewed sense of connection to self, others, and Country

• Simple practices you can take home to support everyday wellbeing

What’s included

• Guided immersion (sensory activities, narrative meditation, tea ceremony)

• Light refreshments (herbal tea) and bottled water available

• Sit mat supplied — BYO blanket and cushion for meditation comfort

• Pizza Lunch — Wood fired pizza at Mt Jukes Family Farm between 12:30-1:30pm

• Safety overview with basic first aid on hand

• Qualified & compliant: current First Aid & CPR, Blue Card (Working with Children, QLD), Yellow Card (disability services). Sessions operate under required National Park permits (where applicable) and relevant insurances (public liability & professional indemnity).

What to bring

Weather-appropriate layers, sturdy closed-toe shoes, full water bottle, hat/sunscreen or light rain jacket, personal medications, insect repellent, sunscreen and snacks if needed.

Accessibility & pace

This is not a hike. We move slowly with frequent rests across formed tracks; some surfaces may be uneven. If you use a mobility aid or have access needs, please get in touch so we can advise on the chosen site and support you.

Weather & safety

We go ahead in light rain (it can be beautiful). If severe weather or unsafe conditions arise, we will reschedule or offer credit/refund per the ticket policy. Your facilitator carries a basic first aid and snake bite kit and follows park guidance. For groups of 8 with high needs, an assistant may join to support safety and comfort.

Meeting point

The exact meeting point and pre-event notes are emailed the evening prior to the event for each specific location.

Acknowledgement of Country

Life In Bloom acknowledges the Traditional Custodians of the lands and waters where we gather. We pay respect to Elders past, present and emerging, and walk gently knowing nature is not a venue 🦋 She is kin, teacher, home, and healer.

About your facilitator

Carla Shute — certified sylvotherapist (Forest Therapy); trauma-aware facilitator and authorised celebrant. Carla creates gentle, sensory-rich experiences that prioritise presence, consent, and genuine connection with the living world.

Contact: Carla — 0409 782 437 · bncshute@gmail.com