Morning Ecstatic Dance (Facilitated) - At The Bondi Pavilion

Ecstatic Dance With Nathalie 

'The Catalyst' for your healing and transformation... 

Saturday 13th April 2024 

10.30 AM - 12.30 PM at the Bondi Pavilion (Seagull Room, upstairs) 

WHAT TO EXPECT 

A moment of liberation and expression through movement & dance, in a sober state. 

No phone and no conversations on the dance floor. 

Barefoot preferably. 

All genders welcome. Suitable for adults. Children welcome (must be supervised by parents) 

Expect different tempos, different feels and different styles and genres, combined purposefully and skilfully to offer you a unique journey. 

I will guide you on the dance floor with a microphone, and for sure, I will dance with you! 

10.30 AM  Gentle& Slow Opening 

10.35 AM Dance Journey 

12.20 PM  Sharing Circle. 

12.30 PM End of event, 

IMPORTANT INFO 

• Eat lightly to have enough energy for the dance, though avoid any heavy meal right beforehand
• Attend in a sober state. 
• All genders are welcome. 
• No level of dance required, beginners welcome. 
• No phone on the dance floor.
• No talking on the dance floor. 
• Barefoot is recommended for a better experience
• Injured or going through health issues ? Bring your own yoga mat and blanket ; you are welcome to sit and honour your needs. 

BRING

• Bottle of water
• A little object to contribute to the altar ( stone, crystal, oracle cards, flowers, …) 

WEAR

What makes you feel you

What makes feel good

My advice : allow yourself to shine bright ;), you are worthy of it

MORE DETAILS 

Expect some guidance from me (Nathalie) during the dance journey; though there will be moments without any facilitation. Every thing I say is an invitation... 

Expect some music tracks that you love, and others that you do not like. Come with curiosity, an open mind and an open heart. 

The choice of music offers the  possibility to reflect and meditate, to release stuck emotions, to shake off tensions, to liberate yourself from judgement, to explore new ways to move within a group, to feel time-less and spacious, to let go of worries and dance your dreams. 

MY APPROACH 

Dance does not heal you. You Heal You. 

My approach as an Ecstatic Dance Facilitator is strongly influenced by my Life experience and by my approach as a 'Healer'. 
I would not be able to hold a dance if I was unable to hold my Self..

I am a qualified Personal Trainer, Nutritionist, Unconditional Love Healing Practitioner, Shaking Medicine Practitioner. I have a strong interest for the practice of Authentic Relating. Been immersing myself into the vocabulary and practice of Somatic Experiencing. 

 To me, all emotions are equally important. The dance floor is a good place to let them ‘move’. Awareness, acknowledgement and expression of our emotions allows us to unravel what we believe about ourselves. We can then discover thinking patterns ; very often rooted in our past and environment. As a Shaking Medicine Practitioner, I might also use my knowledge and experience of tremoring to guide you towards a state of surrender. 

Dance can be a catalyst for your evolution. 

Dance is not a substitute for individualised support and dance by itself does not solve a trauma response and does not heal you. 

I believe self-enquiry and a deep healing process are complementary to initiate some true shifts (i.e what you believe you are worthy of experiencing in life) . 

To enquire about Unconditional Love Healing or to book a session, contact me. 

Nathalie 04 67 745 019 

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AND BY THE WAY ... 

This is my birthday month. 

I am about to turn 44 y.o. It feels like a special number. I am honestly feeling a difference in my body. Something is changing for sure. And perhaps, more than ever, I feel like my 'Ecstatic Dances' are 'Authentic & Ecstatic Dances'. 

It will be my honour to be holding space for you on a Saturday morning in Bondi. 

Even though I am celebrating another year of Life ; I am not wanting this to be about me. It is about US. 

Your authenticity is what I appreciate the most. Please bring Your SELF