Ecstatic Dance By the Bay

Get ready to LET GO of tension and stress. Take a break from your busy mind. Gift yourself the time and space to nourish your soul.

This is not just any dance – it’s meditation through movement, a chance to unwind, open up and dance freely and joyfully.

Dance like no one is watching, because no one really is.

This is a very kind, supportive and inclusive community where there are no expectations, no judgements and no societal pressures.

• You are free to be your authentic self and dance your heart out.
• Let go of technology for the night. Be present.
• Let go of expectations. Embrace the unknown.

Let go of critical thoughts and comparisons. Celebrate unique expression.

Let go of dress codes and footwear. Dance barefoot and dress comfortably.

Let the beautiful wooden floor support your movements and feel grounded.

This is a drug and alcohol-free event – you won’t need it.

Enjoy the HIGH without the hangover!

You’ll be free to release your inhibitions and be yourself in this space.

The minimal lighting is perfect for dancing and the vibe is perfect for self-expression without judgement.

Let’s do this!

Get ready for infectious beats and incredible acoustics, in a lovely space with kind souls who all just want to have FUN and LET GO.

You know you want to. Don’t over think it. Just give it a go.

If it’s your first dance, you are welcome to bring a friend for free.

Flow of the Event

6:30pm: Opening circle, optional sharing.

6:50pm: Qigong and somatic warm-up exercises

6:55pm: Non-verbal, Non-guided dance experience begins.

Freedom to move as you choose. Music builds, creating high energy and ecstatic movement.

Transition to slow, gentle landing, leading to stillness and reflection.

8:10pm: Soothing Sound Bath.

8:50pm: Closing circle. Non-verbal time concludes. An opportunity for those that wish to verbally connect.

Are you ready to let go and dance?

Participants must be 18+

Cost: $25 - BRING A FRIEND FOR FREE

Location: Redlands Uniting Church (Large Hall), 36 Passage Street, Cleveland, QLD

Wheelchair accessible

Free parking

140m from bus stop  /  1.6km from Cleveland Train Station

Time: 6.30pm until 9.00pm

Every Fortnight

In Preparation

• Bring a yoga mat for the sound healing.
• For optimum results ensure you are well hydrated throughout the day and bring lots of water with you.
• Wear comfortable clothing that allows movement - and keeps you cool as you will get sweaty!!
• A near empty stomach or a light bite is recommended.
• Leave your worries at the door, and forget them when you leave.  

Join us and unlock the rhythm of your own transformation.