Ecstatic DANCE MONA VALE + Sound Healing

Ecstatic dance is a freestyle dance!! Let the music guide you, no formal structure, no steps, you do you. Dance to your own rhythm, embodiment practice allows you to connect with your feelings, physical limitations & ideas of what feels good ~ give yourself permission to move into ecstasy! Let yourself look as weird as possible. Flow in your own divine moving meditation & leave the mind behind.

Guidelines

Word-free on the dance floor
Inclusive of all ages
Drug & alcohol free
Respect yourself & each-other
Arrive/leave whenever you want but be mindful not to disturb fellow dancers
What to wear? Something comfy you can proper groove in. Bare feet👣

***No dance experience required***

♥Come descend into the dance floor,
An awakening, a remembering,
Radical self expression, acceptance,
+Our final journey of the night,
A sound healing to relax,
To integrate all you discovered on the floor.
♥“When we come to dance.. we come to gather, sweat and pray We tune in ~ in tune we respect one anotherwe unplug from the machine, We communicate with our bodies we drop our judgements, expectations, or stories We dance to discover something new, every time. We simply come to dance ….”♥

Welcome to the family ♥
$20 cash on the door or pre-book