Ecstatic Dance Portchester 26/04

Get ready to experience the ultimate freedom of movement through Ecstatic Dance! Come as you are and express yourself freely!

About this event

Ecstatic Dance Portchester 26/04
Join us for an electrifying evening of music, movement, and pure liberation through Ecstatic Dance! This in-person event will take place at Portchester Community Centre on Fri 26th April 2024 at 19:00 GMT and will include a guided meditation and a short breathwork journey. (Invitational).

Get ready to unleash your inner dancer and experience the power of free expression. You will experience an eclectic mix of beats, ranging from soulful melodies to tribal, spiritual/conscious, well-known hits and high-energy rhythms, ensuring a diverse and captivating musical journey.

Ecstatic dance encourages you to release any judgment & expectation and have an open mind to the power it offers. It supports us in getting out of our comfort zone, and moving into growth and connection. Feel the freedom to move however your body desires, embracing the rhythm and letting it guide your every step. This is a space where you can truly let go if you wish, connect with your authentic self, dance shyly or dance your heart out.

Immerse yourself in a vibrant atmosphere filled with like-minded individuals who share the love for movement and freedom. Whether you're an experienced dancer or a beginner, this event welcomes everyone with open arms.

So whether you want to disconnect from the outside world and noise, connect inwards or with others, release anything you may be holding onto or call in something new. Ecstatic dance offers something for everyone with so many benefits! Transformation, healing, releasing, connection, growth, expansion, love, opening your heart and so much more.

You will be invited to join a short meditation with breathing exercises before we get into the dancing, enabling us to feel safe in our bodies, grounded and present.

Don't miss out on this incredible opportunity to experience the magic of Ecstatic Dance. Mark your calendars and get ready for an unforgettable night of pure joy and liberation!

Optional extras to bring:

• Water bottle.
• Feel free to bring along a drum, shaker , tambourine etc, if you have one.
• We will be sat on a wood flooring for a short time for the meditation so please feel free to bring a blanket/ yoga mat. There are also chairs available to sit on.

Ecstatic Dance is a great alternative for those who love to dance but don't want the drunken party scene. It is encouraged to go barefoot but if you prefer supportive footwear, no problem! Wear whatever you feel comfortable in, whether that's activewear or something that expresses your authentic self.

Important: Please let us know of any injuries, ailments, medical conditions or procedures, or current/recent pregnancies.

Pre-booking is essential as there are limited spaces. Plenty of free parking available.

This is a conscious event, no drugs or alcohol.

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