An evening of embodied freedom, deep connection, and soul-stirring movement.

Join us in the sanctuary of Trilogy for a night that begins with guided movement and flows into a liberating, heart-opening Ecstatic Dance journey—closing with a grounding sound bath and heartfelt community circle. Whether this is your first time or your 100th, this is a space to come home to your body, connect with community, and let the dance move you.

This fall equinox edition features special guest Nyrus from Denver, Colorado, for a celebration of light and dark, balance, and the season of harvest 🍁

🌟 HIGHLIGHTS
• Warm Up Dance Class with Richie Villa & Elie Prana @therollingpoint @joy.of.life.embodiment
• Ecstatic Dance Journey featuring Nyrus @nyrus_music
• Opening Circle with Kirsten Incorvaia & Tara Mana @kirsteninc @flowgoblin
• Closing Sound Bath & Guided Meditation by Kirsten Incorvaia
• Healing Lounge with holistic body & energy work
• Cacao & Tea Lounge for connection & nourishment
• Shoes-off, substance-free, open-hearted dance floor

🌀 SCHEDULE

• 7:00–7:50 PM – Warm-Up Dance Class

• 7:50–8:00 PM – Opening Circle

• 8:00–9:50 PM – Ecstatic Dance Journey

• 9:50 PM–10:15 PM – Sound Bath + Closing Circle

✨ MEET YOUR GUIDES

🎧 Ecstatic Dance Journey: Nyrus @nyrus_music https://soundcloud.com/nyrusbeats

Nyrus exists in the space where opposites meet — electronic and organic, ancient and future, the waking mind and the dreaming one. Drawing from bass music, ambient scoring, and cinematic sound design, the project builds layered, instrumental soundscapes that move slowly and deliberately, favoring atmosphere and texture over hooks. Glistening, ethereal melodies sit against head-nodding low end, each track a ritual for mind, body, and spirit.

💃 Warm Up Class: Partnering with Gravity using Contact Improvisation to play with our relationship to the earth and each other!

Elie Prana is a movement educator and co-host of San Diego’s weekly Contact Improvisation Jam. With 20+ years of yoga practice, 16 years of teaching, and 10 years of Contact Improvisation, she creates spaces for embodied awareness, play, and connection.

Richie Villa is a dancer, teacher, and organizer based in San Diego, where they co-host the weekly Monday Contact Improvisation Jam. Their practice centers on Contact Improvisation, improvised dance, and partnered acrobatics, influenced by Axis Syllabus, Capoeira, Gaga, and contemporary dance.

🎧 Sound Healing & Guided Meditation: Kirsten Incorvaia @kirsteninc
To close, Kirsten will lead a grounding soundscape and guided inner journey to honor the change of season. Step into fall with a rich intention for the coming cycle of harvest, balance, and integration.

✨ Come as you are—wild, tender, radiant, or curious.

Barefoot, sober, and free to be you.

This is your invitation to move, release, and remember who you are.

Welcome to Ecstatic Dance Trilogy.

IMPORTANT NOTES:

1. Wear clothes that enable free movement and make you feel your most confident self

2. BYO water canteen (refill station available)

3. Ecstatic Dance Guidelines:

Free of shoes
Free of substances
Free of phones, photography & videography
Free of talking on the dance floor (please keep verbal communication in the healing room or hallway only)
Authentic expression on the dance flow (we welcome wild movement & sounds)
Respect yourself and others
Touch is Sacred (Consent to dance with others) ~ Many people dance in their own space, and others share their space with another. To engage in a dance with someone, use sensitivity: Are they open to sharing their space with me? Mirror movements, offer a hand, brush by, make eye contact, and see & feel how they respond.

*Work trade positions available! Fill out this form for more info

YOUR ECSTATIC DANCE HOST:
KIRSTEN INCORVAIA - @kirsteninc | Website

Kirsten is passionate about creating intentional movement ceremonies that cultivate a shared heart space of deep connection, aliveness, and freedom. She draws on her background as an artist, dancer, and Certified Professional Co-Active Coach to guide group experiences that generate more love and hope for all. She believes in the power of music and community to transform our individual lives AND shift the frequency of the collective, one sacred gathering at a time.

All sales final, no refunds or transferable tickets.

Contact the host of Ecstatic Dance Trilogy