ECSTATIC DANCE MANLY NOV

Ecstatic dance is a freestyle dance!! Let the music guide you, no formal structure, no steps, you do you. Dance to your own rhythm, embodiment practice allows you to connect with your feelings, physical limitations & ideas of what feels good ~ give yourself permission to move into ecstasy! Let yourself look as weird as possible. Flow in your own divine moving meditation & leave the mind behind.

Relax at the end with live sound healing.

This month we have a special treat with a variety of master musicians joining forces 

Guidelines

Inclusive of all ages
Drug & alcohol free
Respect yourself & each-other
What to wear? Something colourful & comfy you can proper groove in. Bare feet👣

***No dance experience required***

♥
Come descend into the dance floor,
An awakening, a remembering,
Radical self expression, acceptance,
+
Our final journey of the night,
A sound healing to sink deep,
To integrate all you discovered on the floor.
♥
“When we come to dance..
we come to gather, sweat and pray
We tune in ~ in tune
we respect one another
we unplug from the machine,
We communicate with our bodies
we drop our judgements, expectations, or stories
We dance to discover something new, every time.
We simply come to dance ….”
♥

Welcome to the family ♥