Take time for YOU, Join our first Parent Wellness Day with Melissa Mendoza Founder of The Shift Holistic Wellbeing

Day: 25th October
Time: 7:30-9:00PM

What to Expect:

Wellness Talk
Mindfulness and relaxation session
Enjoy complimentary snack and refreshments

Why Parents Should Attend

Recharge and Reconnect
Meet Other Parents
Receive Expert Advice

What to Bring

Bring your own mat
A journal and pen

Reserve Your Spot Now!

About the Host:

The Shift Holistic Wellbeing was born out of Melissa's personal journey as a new Australian and her experiences with IVF, birth trauma, and post-natal depression. After migrating from Lima, Peru, nearly eight years ago, she struggled to find holistic practices that truly supported her emotional and mental health. This challenging path ignited her passion to create a space where others could find the support she once sought.

Driven by her belief in the power of holistic wellbeing, Melissa founded The Shift, a social enterprise dedicated to offering educational and wellbeing programs that promote good mental health in young families. In her programs, Melissa integrates mind, body, and spirit practices, sharing the tools and strategies that have been instrumental in her own healing and recovery journey. With over 14 years of personal yoga practice in various styles, including vinyasa, yin, and gentle flow, Melissa holds a diverse array of qualifications that further enhance her expertise in holistic wellbeing:

Graduate Certification of Mental Health Dec 24
Certificate IV Mental Health Peer Support Work Jul 25
Advanced Certification in Yoga Teacher Training (350 hr)
50 hr Trauma-informed yoga and Breathwork
COPE Perinatal Mental Health Education
CBT Post Natal Depression and Anxiety
200 hr mentoring with teachers in Bali and Melbourne
25 hours of Women's Health retreat training in Bali
16 hours Birth with Confidence with Rhea Dempsey
Over 12 years in corporate roles including business advisory, transformation, strategy development and finance
Bs Accounting and Management
Master of Business Administration