A movement and meditation class based on the philosophies of Patanjali’s Yoga Sutras and the Hatha Yoga Pradipika that takes you through the fudamentals of a seated practice while using movement and breath to prime the body for a contemplative meditative practice. All welcome (all inclusive, non-exclusive)

Having practiced breath awareness meditation for the last decade and wanting to share some of that experience I welcome you to this immersive movement and meditation session where I will be sharing some of the basics and fundamentals of a contemplative practice in line with the traditional systems of yoga.

Having been born in Kathmandu Valley in Nepal my practice is deeply influenced by the rich cultural and spiritual environment of Nepal and Himalayan Buddhism.

Topics that will be touched upon

1. 30 mins of guided asana practice followed by 30 mins of guided meditation

2. How to get started with only 5 breaths (breath awareness mediation)

3. How to maintain a practice over the long term

4. The complementary relationship between asanas and meditation

5. How meditation fits within the context of classical yoga (Patanjali’s Yoga Sutras) and modern yoga (Hatha Yoga Tradition)