This course is taught by Wolfgang Greve

He is a student of Lama Choedak Rinpoche and a practicing meditator.

Starting on Tuesday, the 5th of August (6pm-8pm) this event will be zoomed every following Tuesday including the 23rd of September from 6pm to 8pm.

You can attend this course in person or via Zoom online; once you registered, we will send you the Zoom link which will be valid for all sessions.

Lama Choedak Rinpoche's Book: Taming the Elephant Mind" will be used to guide us in this course. If you attend in person, we will provide you with a copy of this. I f you attend online we recommend that you organise this online (Amazon has a printed and a Kindle Version)

Calm Abiding Meditation (Samatha) allows us to release anxiety, stress and tension and increase happiness and well-being. Developed from traditional Buddhist mindfulness training techniques, this course teaches awareness of breath, posture, and feelings to improve our physical and mental health and helps us to transform negative situations and our negative states of mind. The real value of Calm Abiding (mindfulness) Meditation is in its application to everyday life and the insights that it can provide!
This course also offers a speech blessing practice to change undesirable habits in our internal dialogues and communication.

“Meditation is a highly effective method of dealing with life’s challenges”.
These teachings are based on the teachings of Lama Choedak Rinpoche, a Tibetan Meditation Master, who has been teaching meditation and Buddhist methods for many years in the West. This course is suitable for anyone wishing to develop greater peace of mind.