In this 3 hour workshop we will look improving elbows and knees for striking and defence.

As with all of our workshops it will be about fun, learning and taking away principles and concepts that you can use whether you've trained for decades or are a complete beginner.

We will go through:

* Cylinder Theory

* The Importance of Grounding

* Using the Correct Driver for Power

* Internal versus External

* The Power of Being Square

* Defence and Offence

* Clinching and Striking

* Plus lots more...as usual : )

Location: Raw Life Australia, 2-3 Hi-tech place, Rowville, Victoria 3178

Date: Sunday 18th August

Time: 11:00 to 14:00

As with all of our classes, seminars, and workshops it will be a 'dickhead free zone' where everyone has fun, learns some cool stuff and doesn't get injured.