SUMMER - FIRE ELEMENT - HEART ENERGY - INSPIRATION

This immersion class offers a balance of movement, guided visualisation, & conscious exploration of the Fire Element to nourish Heart energy and attune your body with the Summer season.

The Mindful Medicinal Movement of Taoist Medical Qigong uses specific practices for seasonal attunement to support body-mind wellbeing, strengthen your organs, and cultivate your energy for the whole seasonal cycle.

By working with nature, the practices support physical and emotional health, and offer an opportunity to return to a place of internal harmony and balance for optimal wellbeing.

This class explores Fire Element movements, supports the Heart energy, and fosters understanding how the Fire Element expresses in the body to bring about balance with yourself and within your life.

This is a great chance to immerse in a wholistic and nourishing wellbeing practice. Sign up to balance your body, energy & emotions & transform stressors into free flowing energy.