Elemental Journey: Ground & Nourish - Earth Element🌍

🌍 Elemental Yin & Sound: Earth

Grounding | Stability | Nurture

Begin the Elemental Yin & Sound journey with the Earth - the foundation that holds and nourishes us.
In this grounding session, you’ll be guided through a 75 minute session of deeply restorative Yin postures that connect you back to your centre, inviting stillness and stability within.
As the body softens into the support beneath it, the sound of crystal bowls will gently hold you - resonating through the lower frequencies of the Earth element to anchor your energy.

This session is an invitation to slow down, feel supported, and return home to yourself.
We’ll explore the themes of trust, nourishment, and belonging - allowing the body, mind, and spirit to settle into balance.

Includes:
🪷 Gentle Yin Yoga (all levels)
🎶 Crystal Bowl Sound Healing
🕯️ Reflection + Intention Setting
🎁 Earth-themed gift to take home

Bring:

• A water bottle

• Wear anything that helps you feel cozy

• Eye pillow

• Yourself, just as you are
  
  

🪷 No need to speak or share - this is a quiet, nurturing space to simply reconnect with your own voice, in your own way. Open to all bodies, all levels, and all walks of life.