Elemental Movement & Meditation with Chantel Dawson

Hello dear soul,

Do you desire to feel more connected to yourself and your body? To feel more connected to the magic that resides in this Earth we call home? To let go of old energy and welcome in the new?

I believe we all deserve to feel safety, freedom, peace and harmony - in body, mind & spirit.

You're invited to join me for Elemental Movement & Meditation, an experience designed to guide you into self awareness, connection with the Earth, freedom in your body and aliveness in your soul.

We begin by connecting in circle with each other about our intention.

Then I'll begin guiding you to connect with the breath, bringing awareness to the main energy centres in the body through guided meditation and visualisation.

This will flow into a semi-guided, intuitive exploration of movement in the body, leaving lots of space for authentic, individual expression. The journey is supported by music specifically chosen to connect to each of the Earth elements (Earth, Water, Fire, Air, Ether), calling forth the magical gifts each of these elements provide, and feeling those gifts in our bodies.

Finally, we close the journey with an extended savasana (rest) and guided meditation/integration, then a brief sharing circle (sharing is optional). We will be together for 90mins-2hrs depending on the size of the group. This event is a safe space and welcomes all experience levels.

WHAT TO BRING: Water, cushion to sit on, blanket and socks for savasana, something to cover your eyes if you wish.

Please feel free to get in touch if you have any questions. chanteldawson.life@gmail.com

See you in the magic!

Love, Chantel. <3

p.s. Bookings are essential, a no refunds policy applies.