ELEMENTAL - Spring Yin Yoga Workshops
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Event description
Join me on a journey through the seasons, starting in Spring, the element of Wood.
With movement, breath & meditation, we will shift & clear heavy energy that has become stagnant in the Liver (Yin) & Gall Bladder (Yang) Meridians, restoring Prana (Chi) and the essence of your true self.
Utilising Life Force Energy, vibration, sacred smoke, sound & the highest frequencies of Light, you will leave feeling clear, connected and balanced within your being.
Includes but not limited to:
- Yin Yoga
- Pranayama
- Yoga Nidra
- Energy Work
- Personal connection & embodiment
When
Sundays
22 October
19 November
9:30-11:30 am
Where
Aurora Sawtell
3/36 Hulberts Rd, Toormina
Exchange
$44 per workshop
What to bring
- Yoga Mat
- Props - bolster, blocks, strap (I will have some available to use but please bring your own if you have them)
- Eye Pillow & blanket
- Water, warm tea
- Your willing self, in comfortable clothing that you can move in
Note: No prior experience is necessary.