ELEMENTAL - Spring Yin Yoga Workshops

Join me on a journey through the seasons, starting in Spring, the element of Wood.

With movement, breath & meditation, we will shift & clear heavy energy that has become stagnant in the Liver (Yin) & Gall Bladder (Yang) Meridians, restoring Prana (Chi) and the essence of your true self.

Utilising Life Force Energy, vibration, sacred smoke, sound & the highest frequencies of Light, you will leave feeling clear, connected and balanced within your being.

Includes but not limited to:

• Yin Yoga
• Pranayama
• Yoga Nidra
• Energy Work
• Personal connection & embodiment

When

Sundays

22 October

19 November

9:30-11:30 am

Where

Aurora Sawtell

3/36 Hulberts Rd, Toormina

Exchange

$44 per workshop

What to bring

• Yoga Mat
• Props - bolster, blocks, strap (I will have some available to use but please bring your own if you have them)
• Eye Pillow & blanket
• Water, warm tea
• Your willing self, in comfortable clothing that you can move in

Note: No prior experience is necessary.