Elemental Yin Yoga: A 5 Week Yin Yoga & 5 Element Theory Journey

FOR FIVE MONDAY NIGHTS IN MARCH

Join yoga teacher Jac Keleher for a 5 week Yin Yoga journey through the 5 Elements of TCM (Traditional Chinese Medicine). The practices will move through the ‘Nourishing Cycle/Wu Xing’ of all five elements, focusing on a different element each week, and are designed to bring you home into a whole-bodied state of harmony and balance — through yin postures, meridian work, acupressure and meditation.

Through poetry, story-telling, embodiment and drawing upon the deep wisdom of the natural world, these classes are an opportunity to meet ourselves within our human bodies, as a part of nature, to understand the inter-connected relationship of the wild and vast eco-systems of our inner and outer worlds. These classes are designed to educate you into the empowerment of your own self-healing, and is for anyone wanting to begin or deepen their Yin practice and understanding of the body & ancient wisdom of TCM.

As we explore deeper the functioning of both our physical and energetic body and our understanding of the cycles of nature, we can harness our practice into being something that has an incredible capacity to heal ourselves into a state of wholeness.

PLEASE NOTE, THESE WILL BE THE ONLY COMMUNITY CLASSES I WILL BE OFFERING FOR 2025

If you wish to avoid the booking fee, you can book via email and pay cash

Get in touch: jackeleheryoga@gmail.com

Please BYO yoga mat, and a big cushion or yoga bolster is you have one

Exchange: $100 for all five classes

The Sacred Shed, Doonan (this venue is on a private property, exact location is disclosed upon booking)

March 3rd, 10th, 17th, 24th & 31st.