ABOUT OUR WEEKLY YOGA SESSION

Dear Friends, Family, Friends of Elements and the Springwood local community,

You are all welcome to attend our weekly Yoga sessions held in our beautiful, air conditioned community centre.

As you get older, keeping your body active and mobile can become more difficult. Fortunately, there are comfortable styles of yoga to keep you in shape, both physically and emotionally. Practising yoga is a beautiful way to build strength, calm your thoughts, and improve your overall health and well-being. There are different types of yoga and modifications to suit different needs, fitness levels, and preferences with a variety to choose from.

Elements' yogi, Matt Mulcahy provides the guidance and calming spirit at our weekly sessions.

Dress Code: Comfortable for yoga

Bring: Yoga Mat & Good Energy

Parking: On site / Street

Cost: $15 pp casual class or purchase a 5 class pass for $50 (saving $5 per class)

Yoga teacher: Matt Mulcahy, is a passion-driven yogi, successfully pursuing his teacher training over the last decade in London and across Europe and has now returned home to Brisbane to share his gifts with Elements Retirement Living.

NOTES

Numbers Are Strictly Limited - Most of our events are strictly limited numbers (due to COVID) and fill quickly, so please book early.