Elevate & Expand~Cacao Ceremony~Yoga Wheel prop~Sound Bath Journey

𝗘𝗹𝗲𝘃𝗮𝘁𝗲 & 𝗘𝘅𝗽𝗮𝗻𝗱: 𝗔 𝗬𝗼𝗴𝗮 𝗪𝗵𝗲𝗲𝗹 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

𝐶𝑎𝑐𝑎𝑜 𝐶𝑒𝑟𝑒𝑚𝑜𝑛𝑦 ~ 𝐶𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 𝐶𝑖𝑟𝑐𝑙𝑒 ~ 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑊ℎ𝑒𝑒𝑙 𝑃𝑟𝑜𝑝 ~ 𝑆𝑜𝑢𝑛𝑑 𝐵𝑎𝑡ℎ

Join us for a heart-opening and body-awakening experience combining the powerful tools of yoga wheel practice, ceremonial cacao, and deep rest through sound healing. This 2.5-hour workshop is designed to expand your mobility, awaken your heart space, and guide you into deeper states of connection—within yourself and the community around you.

𝗗𝗮𝘁𝗲: 𝟮𝗻𝗱 𝗔𝘂𝗴𝘂𝘀𝘁
𝗧𝗶𝗺𝗲: 𝟭𝟬.𝟬𝟬𝗮𝗺 - 𝟭𝟮.𝟯𝟬𝗽𝗺 ~ Open to All Levels

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Shine Your Light Temple, 6 Allawah Pl, Koonawarra

𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:

$66 Early Bird till 9th July
$77 after

𝙒𝙝𝙮 𝙩𝙝𝙚 𝙔𝙤𝙜𝙖 𝙒𝙝𝙚𝙚𝙡?

The yoga wheel is a versatile and empowering prop that offers support, challenge, and exploration in your practice.
In this workshop, we’ll use the wheel to:
• Open the heart and shoulders with gentle yet profound backbends
• Strengthen the core and stability muscles with playful flows
• Improve spinal mobility and deepen your flexibility safely
• Explore balance and inversions with guidance and modifications

Whether you’re brand new to the wheel or looking to deepen your confidence with it, you’ll walk away with practical tools and rituals to support your ongoing growth

𝘾𝙚𝙧𝙚𝙢𝙤𝙣𝙞𝙖𝙡 𝘾𝙖𝙘𝙖𝙤 𝙊𝙥𝙚𝙣𝙞𝙣𝙜

We’ll begin with a guided cacao ceremony—a gentle, heart-opening plant medicine known to enhance emotional clarity, joy, and spiritual connection. As we sip, we’ll set intentions and drop into presence together.

𝙔𝙤𝙜𝙖 𝙒𝙝𝙚𝙚𝙡 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚

You’ll be guided through a progressive practice that builds from gentle mobility work to more dynamic sequences, with options for all levels. Expect:
• Opening & warm-up with the wheel
• Strength-building and stretch-focused sequences
• Backbend exploration and gentle inversions
• Restorative cool-down

𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙞𝙤𝙣

To close, rest into deep surrender with a sound healing journey, featuring crystal bowls, shamanic drum, handpan, chimes, celestial and earthy voices to help integrate the physical and emotional shifts from the practice.

𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 & 𝙉𝙤𝙪𝙧𝙞𝙨𝙝𝙢𝙚𝙣𝙩

After our practice, enjoy a moment of refreshment and connection with nourishing treats, herbal tea, and time to reflect or share in community.

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:

• Your mat
• Water bottle
• Comfortable clothes
• An open heart
(Wheels will be provided, or BYO if you have one)

Spaces are limited to keep the experience intimate.

𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒏𝒚 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒐𝒓 𝒘𝒐𝒖𝒍𝒅 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒄𝒐𝒏𝒏𝒆𝒄𝒕, 𝒇𝒆𝒆𝒍 𝒇𝒓𝒆𝒆 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕 𝒗𝒊𝒂 𝒆𝒎𝒂𝒊𝒍.

For yoga inquiry: 𝒗𝒂𝒏𝒆𝒔𝒔𝒂@𝒚𝒐𝒈𝒊𝒏𝒆𝒔𝒔𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆.𝒄𝒐𝒎
For Cacao and sound: 𝒈𝒊𝒂𝒅𝒂@𝒔𝒉𝒊𝒏𝒆𝒚𝒐𝒖𝒓𝒍𝒊𝒈𝒉𝒕.𝒄𝒐𝒎.𝒂𝒖

🌹 𝑮𝒊𝒂𝒅𝒂 𝑳𝒐𝒗𝒆𝒍𝒊𝒈𝒉𝒕 is an Awakening Mentor, Mistress of the elements, Breath worker, Womb Spirit Keeper, and Trauma Therapist specializing in mind-body healing and sacred practices. Through complementary modalities like EFT, Reiki, and Rose Medicine, Giada creates spaces for transformation, healing, and empowerment.

www.shineyourlight.com.au

1:1 session available in Shine Your Light Temple in Dapto or space in Sydney or on-line (www.shineyourlight.com.au)

🧘‍♀️𝙑𝙖𝙣𝙚𝙨𝙨𝙖 𝙉𝙚𝙜𝙧𝙤𝙣𝙞 is a dedicated yoga instructor and the founder of Yoginess Collective, a yoga community focused on mental health and physical therapy. With years of experience, Vanessa helps students explore the healing potential of yoga, emphasizing accessibility and self-empowerment. Her journey began with yoga in her 20s and has evolved into a powerful practice of growth, connection, and inner peace. She invites you to step onto the mat, tune into your body, and flow with your inner rhythm.

Love

Giada & Vanessa