Join Nicci from SoulFit Somatics and Kate from Blue Sky Mind for afternoon of education, information and experiential breathwork at the beautiful Flow St8 Maroochydore.

This workshop invites you to explore the breath’s edges - from enhancing functional and sports performance to accessing altered states of consciousness (transition from your head to your body) and achieving deep relaxation.

Breathe Elevate will include an hour of Oxygen Advantage breathing techniques ideal for increased sport and mental performance and recovery. And once your body is primed we will move into a Blue Sky Breathwork journey to connect to higher levels of your consciousness and restore you body into a relaxed state of being.

Benefits and takeaways of the workshop -

Increase sports performance
Improve your overall health, longterm
Boost mental performance
Regulate your nervous system
Improve sleep
Cultivate flow states and mindfulness
Reduce stress and anxiety
Feel happier, healthier and stronger
Reduce injuries and improve recovery

After establishing this foundation you will be guided you through a Holotropic breathwork journey, using your breath as a bridge between your conscious and subconscious mind.

During the Blue Sky Breath, you can:
- Access higher states of consciousness
- Release stored emotions
- Unleash creativity
- Gain profound insights
- Achieve deep relaxation
- Boost your immune system

Whether you joined us for one of our previous workshops or are new to this journey, we will have something in store for you - new information, exercises and takeaways for you on the day.

Please bring with you:

- Cushion and blanket to snuggle into

- Water bottle & journal

- And an open heart

Yoga mats are provided however if you prefer your own please bring that along too

Off street parking is available in the area. Tickets are limited due to the venue size.

WHEN: Sunday 10 December 3pm

LOCATION: Flow St8, 8 Market Lane, Maroochydore.

EXCHANGE: $60 per ticket ($50 for Flow St8 Members - reach out for the the discount code).

We look forward to sharing the afternoon with you

Much love.

Kate & Nicci

What other participants have to say:

"Unreal experience with a lot of care, support and guidance. Felt a sense of calmness after session."

"Kate and Nicci are very generous with their time and their love. Breathwork is very practical and simple to apply, and very powerful."

"I had attended the event only knowing surface level information about the effects of breathwork. I have previously only tried guided sessions online and did not fully understand what to expect throughout the session. I hope this event becomes an ongoing thing because I would definitely be back."

Your facilitators for the day xx

Kate from Blue Sky Mind is a mental health and nervous system advocate addressing the physical, emotional and spiritual wellbeing of adults and children. Supporting people in holistic health and wellbeing is her passion. Kate creates spaces to educate through practical tools to utilise in day to day life to improve emotional resilience, self-regulation, and connection - empowering clients to know they are the creator of their own life, success, circumstances and relationships. You can find more information at www.blueskymind.com.au or @bluesky_mind_

Meet Nicci, the founder of SoulFit Somatics, who is dedicated to helping you achieve balance and inner peace. Nicci has an impressive range of certifications, from advanced oxygen instruction to somatic therapy, breathwork, meditation, and yin yoga. She is a trusted expert who can guide you towards healing.
Nicci specialises in easing stress, anxiety, and emotional burdens by teaching you valuable techniques to rewire your nervous system. Her background in trauma-informed somatic therapy and experience as a paramedic create a safe and supportive environment for you to embark on this transformative journey. By combining breathwork and somatic therapy, Nicci invites you to embrace change.
Nicci's mission is simple: to help you find your way to healing and self-discovery. She provides you with essential tools and insights into how breathwork and somatic therapy can profoundly impact your well-being. Under her gentle guidance, you'll be empowered to reach your full potential and uncover your true nature. Welcome to a journey of growth and healing with Nicci and SoulFit Somatics. Follow her at @soulfitsomatics