The Impact of Nutrition on Mental Health

Get ‘hangry’ when dinner is late? Clouded by brain fog at 3pm? If you find yourself reaching for the biscuit tin mid-afternoon, you’re not alone. Many of us find ourselves trying to boost our mood with a sugar hit. Unfortunately, while this might seem like a good short-term fix, it can actually end up making a low mood worse. Food can have a big impact on our day-to-day mood changes and mental wellbeing. Food fuels both body and mind. Our brain needs nutritious foods too. In fact, it’s quite hungry – the brain accounts for around 20% of our total daily energy requirements. Join local Nutritionist and Lifestyle Coach, Kylie Bucich of for this interactive workshop as she uncovers the link between mental health, food, gut health, and lifestyle.

About Kylie

Kylie Bucich is a Clinical Nutritionist, Lifestyle Coach, Wife, and Mum. Kylie supports and educates others on the foundations of living a healthy lifestyle - eating real food, optimising sleep, managing stress, and having the tools needed to succeed. When it comes to your health goals, Kylie believes in getting the foundations of a healthy lifestyle right first. Small and simple changes impacting one's well-being are the first steps in beginning your journey.

This workshop has been made possible through funding provided by the Australian Government under the PHN Program.

Contact the host of Elevate Your Mood with Food with Kylie Bucich