Ember & Flow - A Midwinter Reset to Restore Your Inner Radiance

✨ Ember & Flow

A Midwinter Reset to Restore Your Inner Radiance
Saturday 6 July | 9:00AM – 12:00PM
Oasis Within Retreat, near Nambucca Heads

Let the morning light guide you inward. As the day begins, we gather to soften, sweat, and spark a deeper sense of clarity and connection. You’ll be led through a flowing movement and breathwork practice to awaken your energy body, before sinking into the elemental magic of magnesium foot soaks, wood-fired sauna rounds, and a refreshing cold plunge under open sky.

With chai or herbal tea in hand, you’ll rest and reconnect—each moment a call to return to your centre. An experience of nourishment, flow and inner alchemy.

What’s Included:

• Embodied movement & breathwork to awaken your flow

• Magnesium foot soak between sauna rounds

• Cycles of wood-fired sauna and refreshing cold plunge

• Chai or herbal tea + soul-warming connection

• Closing ritual to integrate your reset

This is for you if you’re seeking:

• A midwinter pause to renew your vitality

• A morning of clarity amidst the seasonal stillness

• A space to reconnect with your body and breath

• Gentle strength, deep warmth, and soulful connection

Intimate group with a maximum of 10 spots.

Led by Lisa and co hosted by James at Oasis Within

💧What to Bring

Hydration is key — don’t forget your water bottle!
We recommend bringing your own robe and two bath towels for comfort. Swimwear is required for the Finnish Sauna and Cold Plunge.

🌿 Sauna Etiquette

To help create a calm, clean and respectful space for everyone:

• Shower and dry off before entering
• Remove make-up and jewellery

• Wear swimwear and bring two towels
• Respect the space, yourself, and others
• Bring a warm heart and kind manners

We’ll guide you through the rest — simply come as you are.