Embodied Anatomy & Dancing classes with Kim Sargent-Wishart, Certified Teacher of Body-Mind Centering® and BodyMind Dancing™.

Explore your dynamic anatomy through images, self-touch and movement. Based in Body-Mind Centering®, class time includes anatomical imagery and information, guided touch and somatic movement journeys, and time for dancing (whatever that means for you in the moment). There's also some time for drawing and writing if you like.

Three Friday sessions - come to one or all three! Recordings will be available to anyone who registers, so you can also do the class at a time that suits you.

PLEASE NOTE if you would like recordings of a session that's passed, you can book an extra spot in a future class and email me, then I'll send you the recording link.

23 January - Diaphragms
This one is a fundraiser for Victorian Bushfire Relief!
Meet the family of diaphragms that provide buoyancy, support and breath throughout your whole body.

30 January - Psoas & Friends
Meet the iliopsoas muscle group - deep muscles that span and connect your lower spine, legs and pelvis - plus some key neighbours.

6 February - Organs
Meet some of your visceral organs that give your movement vitality, volume and fluid weight.

Fridays 10-11:30am Melbourne time (UTC +11)
(Thursdays 6-7:30pm EST)

Sliding scale $15-35 per session, pay what works for you.

No experience needed, just a curiosity and willingness to explore through movement. You can adapt this material to suit your interests and capacity - there is no right way to move!

Kim Sargent-Wishart, PhD, is a lifelong mover and learner. She practices and teaches somatic and contemplative arts including dance, photography and writing. More at kimsargentwishart.com

Contact the host of Embodied Anatomy & Dancing