This event has been POSTPONED

Feeling at home in your body

Are you feeling disconnected from your body, emotions, or sense of pleasure?

Do you find yourself living too much in your head?

Do you sit at a desk all day? Is your movement only limited to bipedal, repetitive action (e.g. running, cycling, lifting weights)? Are you able to sit still for more than 10 minutes? Do you feel anxious to connect with others?

This transformative course is designed to help you reconnect with your body, creativity, emotional awareness, and inner wisdom.

Through slow, intentional practices, you will deepen your awareness of your body and emotions; become aware and break free from unhelpful patterns, and begin the process of remembering who you are and how to feel at home in your body.

To be more aware of your body is to be more aware of who you are.

This is a closed container, meaning we will be with the same people, each week, witnessing and supporting each other. In this group, we are simply remembering how to be; how to move, express, feel and share. As ancient as humans have been gathering and relating to the natural rhythms of the world; we will also be guided by the moon’s phases and signs.

The course is open to all genders and includes a focus on re-balancing our action- driven (masculine) demands of this world with our intuitive, nurturing (feminine) knowing.

Expect to be challenged and pushed to your edge through courageous self-expression, contact dance, and movement practices that foster deep connection with yourself and others.

What You'll Gain:

Deeper awareness of your body, emotions, and intuition.
Greater spatial awareness and the ability to move and dance with ease and confidence.
Tools to recognize and release unhelpful patterns.
Confidence in expressing yourself
A renewed connection to your intuition i.e. feminine energy.
Tapping into your inner joy.
Greater confidence to connect with others.

Course Format:

This is a four-week closed space designed for intimate, in-depth exploration. Sessions take place every Wednesday from 6:30 PM to 8:30 PM, starting February 12 through March 5.

Each session will focus on a unique theme and may include:

Guided meditations
Movement practices (solo, partner, and group work)
Opportunities for witnessing and being witnessed
Sharing circles and reflective journaling

Important Note:

This is not a trauma-informed practice. Participants are encouraged to engage with self-awareness and personal responsibility.

Investment:

$139- Early Bird (until Feb 4th)

$179- General

If finances are a barrier, please reach out to discuss alternative exchanges.

About the Facilitator:

Micha has been practicing conscious movement and dance since 2018. She has trained at renowned institutes such as Esalen in Big Sur, California, and Paleohori, Greece.

Her expertise includes trance dance rooted in Southeast Asian traditions, performing both locally and internationally, and facilitating groups in diverse settings from corporate workshops to ecstatic dance events. Micha also hosts a podcast called "Searching Souls," rated 5 stars on Spotify.

With a calm, honest, and steady presence, Micha's vision is to help individuals reconnect with their bodies, creativity, emotional awareness, and inner wisdom.

Join us on for these 4 weeks to rediscover your embodied, authentic self.

(event photo used with permission, captured at Paleohori's art space 2024 artistic residency: Dance Creation as a Reflective Practice residency, Paleohori, Greece)