Embodied Breathwork
Event description
Breathwork stands out as an exceptionally potent practice, offering profound experiences through consciously engaging with our breath.
This connection can lead to deep relaxation, feelings of bliss, and other transformative states.
WHAT WILL I RECEIVE?
- Guidance from an experienced facilitator
- Introduction to various breathing techniques for daily application
- Deepening of self-connection through the practice
- Opportunity to connect with like-minded individuals
- Activation of your senses through music, instruments, incense, live breathwork demonstrations, and physical responses to rapid breathing
- Access to a free consultation following the session
- Engaging in a transformative release
EVENT SCHEDULE
- Introduction to the art and science of Breathwork
- Understanding how Breathwork aids in managing stress and anxiety
- Group activity for setting intentions and goals
- One-hour immersive Breathwork session
- Integration and closing phase
WHO CAN COME?
- Beginners eager to experience this profound journey
- Advanced practitioners seeking unique experiences every time
- Individuals ready to release what no longer serves them
- Seekers of like-minded connections
- Those looking to self-regulate and reset
- Enthusiasts of deep practices and continual learning
WHAT DO I NEED TO BRING?
- Yoga mat
- Blanket
- Water bottle
- Comfortable clothing
- Optional cushion or pillow for your head or under your knees
- Optional eye-pad
- Optional paper and pen or journal
Please ensure you fill and complete the following two linked documents before participating:
Looking forward seeing you and holding space for you!
Much Love,
An